Now on to other things.
I seriously had no idea what the weigh in scale would say today. I stepped on and off my home scale a dozen times before I left to get some idea. My home scale showed a gain no matter how many times I stepped on. Fine, I accept that as I didn't have the greatest week for the following reasons:
- didn't drink enough water - I barely got 4 cups a day in
- while activity started well (Sat - Mon) I did absolutely nothing Tue - Fri
- food decisions weren't fantastic and I could have handled that better
I was actually down .4, while I stood there I actually saw 179 flash by but it didn't stay. I'm happy, it's a loss and I'll take it. I know where I went wrong this week and that can be fixed.
We had a sub leader named Barb, she was quite fun and pretty funny. She told us she thinks Tony will be a permanent leader. I've never had a male leader before. Should be interesting.
I am facing a challenging week ahead as I need to be in Edmonton all day Monday and then I'm in a conference all day Wed and Thurs. All this means is planning is key. I bought a gigantic bag of snap peas that will make a handy snack, I also bought a few more frozen veggies as not to waste too many fresh veggies.
I'm heading out for a mega walk shortly before it gets too warm outside it's supposed to be 19C today.
Alright my friends I might be back later to post the mega walk results but if not have a super fabulous Saturday.