Saturday, July 26, 2014

What can be done in 90 days?

Day 1

I was waiting for the C-Train home one day this week and saw this. I had to capture it. The sayings often change but this one resonated with me.

This week has been a bit nuts. I have a huge amount of stuff on my plate as my boss seems to be considering me the go to person. While good, it's also a wee stressful and run training severely suffered this week.

Before I headed to weigh in today I got caught up on the last episode of Extreme Weight Loss, this one was with Georgana who was 44 at the beginning of the episode. It wasn't so much her story that struck me it was more on what Chris Powell said during the episode. What can you accomplish in 90 days?. On the show 90 days is the first phase of their one year weight loss experience on the show. Now factoring in most of us are not spending it in a fitness facility for 24 hours a day it's still an interesting question.

I've battled weight for pretty much my entire life up this point, with successes and setbacks and bouncing. Yet you'd think that if I really wanted to do it I'd overcome the bouncing between the same few pounds. That's where I think I'm snuggling with my demons.

Which is interesting because a few months ago I went to a yoga practice that was focused on your inner voice and we were asked to draw it. Mine looked liked a rather ominous snuggly.

I headed to weigh in where I was up .8lb but I decided to buy a new 3 month tracker (90 days). In the meeting itself my leader quoted something I said in the last meeting about going back to basics. Hmm if people are going to quote me perhaps I should be better at walking the talk.

So today is back to basics with concentrated effort for 90 days. What does that mean?

Well:
Track everything - every single day
Go to a meeting every single week (which I have been doing but I've got travel coming up where I'll need to find an alternate meeting).
Get back on track with water - minimum 6 cups per day, the big goal 9 cups a day
Get back on track for training - 3 run days, 2 days strength training, 2 days yoga
Journal each day, either on here or in my paper/pen journal or both

Bring on Day 2

Sunday, July 20, 2014

Beastmode

I have officially adopted the mantra beastmode, not sure why but it resonates with me. I even created a version of that word using all things demanded for safe passwords on my work and home computer.

Today I did workout 2 of my strength routine, yes it was a few days later then I planned as workout 1 was on Monday but going forward it will be every 2 days interspersed with run/walk days. I also decided to do strength days at home. My plan pretty much just needs some dumbbells and a stability ball.

It's now less than 40 days to Dumbo Doubledare. What I have lacked in my training plan for my other runs was strength training so I'm hoping by the time I need to do Wine & Dine then Avengers the following weekend in November I'll be in the right shape to pull that off.

Today I did a massive grocery shop so breakfasts will be fueled, lunches packed and dinner options easy and fast.

At WI I was down 1.2 which was awesome and a bit of a surprise after my 15 hour day on Thursday and most of it stuck in a car.

This Wednesday I must go back to Edmonton for the day but it's just me this time so I think I'll fly and get a rental as opposed to driving for 6 hours in one day.

I also finally installed medal rack #2

At the rate I'm going I will most likely need a 3rd rack perhaps even a 4th.

Though in my last post I was questioning my RunDisney future past Tinkerbell in May 2015 and I did decide to tackle one I haven't done yet and that is the Dopey Challenge in 2016. I figure it's also wise to keep my focus on that one after Tink.

Hey my goal was to do every single RunDisney race at least once. Though I'm repeating Dumbo Doubledare, Glass Slipper Challenge twice and Tink would be the 3rd time.

My big focus is beastmode which is tracking and following Weightwatchers, following my strength training plan and following my run training plan.

Today was a foodapalooza battle simply due to that time of month, I'm glad I recognized it so I can deal with it.

Alas that's all I got for today.

Hope all of you are well.