Monday, January 14, 2008

I heart Alka Seltzer

Week 1 Day 3

Woke up even more sore this morning which started my Monday off to a rocky start. First of all forgot my wallet at home, then I had my first appointment of the day not show up and my second reschedule for tomorrow. I just felt a bit off all day, was in need of a morning snack which I didn't bring with me. Toward the end of the day I still felt off, it was more than sore. Almost like heart burn but it wasn't heart burn. I got home and laid on the floor for 15min and then got up put the laundry in and decided to take some Alka Seltzer. Tada! 15min later I felt better so I had some cream of wheat for supper (comfort food) and then pondered my workout. I still didn't feel up to jumping around so I decided to skip cardio for tonight and focus on yoga instead.

Note to self: Keep a little alka seltzer in my work bag.

I just finished 50min of yoga and I feel good.

I'm definitely hitting the gym tomorrow and didn't want anything to come in the way of that. Since I have cardio tomorrow I'm not so worried about missing it tonight.

Caught the Terminator tv series yesterday and decided to dvr the episode tonight (for yoga). I thought it was o.k, I did enjoy seeing something new on the tube. I'm not sure it's a keeper, only time will tell. I did enjoy the showing of the stats of Sarah Connor 5'5 and 110lbs, she looks awfully skinny to be taking on those machines.

I think I majorly over estimated my AP points yesterday, I must be careful with that. I suppose I should invest in a heart rate monitor as that's truly the best way to tell. I think I might a bit over in points yesterday but today I'm bang on.

Alright I shall post measurements tomorrow (took them the other day but keep coming on to the computer without them).

So far 3 stickers on my calendar - I'm aiming for 6 so half way there.


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