Day 1 Week 3
I weighed myself on my ww scale at home before going to weigh in and it said 181.5, so I for a moment thought I may hit 180 at weigh in as their scale and my scale are off. That was not to be as I weighed in at 181.6..a bit weird I thought ,but I'll take it.
Now the goal is to be down 1.8 next week so I can squeak my way back into the 170s. I think I'm going to do something different this week with the points too.
I'm going to give the Wendi plan a go again. I've found this has worked for me in the past. It's still the Weight Watchers points but the point is to keep your metabolism guessing. Just google Wendi plan and it will get you to all the details.
It's based on the old plan before flexpoints were you had a range of points each day. I looked up 24pts which is where I am within the system now. So this is what my week will look like point wise:
Sat - 39pts
Fri - 25pts
In terms of activity points the general rule within the wendi plan is if you've earned more than 4 to eat half of them on the lower point days and not unless your absolutely hungry on the higher point days. This gives me a total of 195pts for the week, according to the plan now assuming I use all of my flexpoints would be 203pts per week. That's a differance of 8pts or a wee more than 1pt per day. I'll play around with that and report back.
It's worked in the past lets see what happens this week.
I'm heading to the gym this afternoon and tomorrow and then we go to -25 on Mon, Tue and Wed. I think for those 3 days I'll work out at home. Water will also be a focus this week as it was last week.
Alright well week 2 was better than week 1 so on to week 3 of my 26 week metamorphosis.
Have a great weekend everybody!