It was a balmy -36 (with windchill) this morning and the only visible part of me while waiting for the bus was a thin slit showing my eyes. Thankfully it should warm up a bit, it's funny how -18 can feel fantastic compared to -36, it should be minus single digits by the weekend, heck break out the shorts.
I can't complain, it's winter after all and to be totally honest I prefer cold versus stinking hot.
The points weren't so great last night but I did get better as the day went on. I did do 38min of Kathy Smith Step Aerobics and really enjoyed it. I think I like the defined rhythm better too, the one thing I find with the 1st workout on the first Biggest Loser DVD is they all have a different pace which makes it difficult for me. So I've now worked out for 4 days in a row.
The Walmart flyer showed some new Kathy Smith DVDs called the Matrix Method. I'm intrigued but haven't found any concrete info on what these workouts involve. Might have to check it out.
Tonight will be a rest day since I have to stay late to do an online course. I haven't noticed too much movement on the scale but there's still two days to go. I have the day planned for buying lunch and supper with 2 pts remaining. So I'm leaving my tracker on my desk open to today so I'm constantly aware of where I am points wise. I'm officially out of flex points so I must be good for the next two days.
Today's focus shall be water since that continues to be a challenge for me. I really think the thing I need to remember is to take this all day by day. Not think about the past or the future just day by day.
Have a great day everybody!
1 comment:
Keep up the good work. I have always loved my step aerobics videos. I just bought the Biggest Loser 2 workout DVD. You had mentioned it a few times in your blog and I like that the people on the video are in the same position as me. It makes me feel like I'm not alone.
Thanks for your comments in my blog. It really does encourage me to continue on my weight loss journey.
Have a great weekend!
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