Interesting topic at my WW meeting today, we talked about crossroads and instant gratification. It is quite remarkable that so much of our lives today are impacted by instant gratification, from high speed internet, blackberries, microwaves and cell phones. Not to mention the desire to lose pounds as fast as we can.
We also talked about taking care of the house, not the one with a roof and walls but yourself and your health. How often does that become the last priority on your list?
I had a pretty good gain today and my first thought was of disappointment in myself. Then I thought hold the phone...there are plenty of reasons for this gain primarily TOM. Could I have exercised more - yes, could I have drunk more water - yes. I'm not going to think of this in a negative way more as a reason to get my act together and focus because today is a new week.