Thursday, May 18, 2006
Day 4/10 - I was good!
Holy guacomole it was hot yesterday, 30 degrees! Just moving a foot outside felt like work. I bought a flat sheet at Walmart yesterday and slept great last night so I'm adjusting.
When I went to the mall I also resisted ice cream, iced drinks, milk shakes and numerous other cool and refreshing looking treats. The mantra in my head...do you want to blow your points on this? It's rare when the mantra works.
Thanks to the heat my activity hasn't been stellar but I have been keeping track of the eating so hopefully this means good things for Saturday. Stepped on the scale this morning to see and mind you my scale and WW's scale do not line up...it was 174 on my scale which would be close to 172 at WW so that made me happy. Now all I have to do is not sabotage myself.
America's Next Top Model rocked last night! I was so happy to see Jade get booted. I feel bad for Joanie but it was nice to see that the final two looked liked they'd be happy for each other. Can't wait for the Canadian one to start on May 31st. Mr. Jay is in it, apparently he's from Toronto. Trish Helfer hosts it and she's really good in Battlestar Galactica so we'll see. I'm also horribly addicted to Project:Runway (You're either in or your out) and Project: Catwalk (I'm sorry but you must leave the catwalk). I hope they make a Canadian version of that one too.
Toast - 1
Nutella - 2
Milk - 2
Coffee - 2
Strawberries - 1
Yogurt - 2
ESBM Quiche - 3
3 chocolate covered espresso beans - 1 (they're dark chocolate and really small)
Grilled Chicken Sandwich - 8
Fries (ate half) - 5
Cheesecake (small piece) - 6
Beer - 3
So that's 13pts left if I stick to the 27 (HA!), I could probably shave a few of those off. I'll keep it at 27 for now since I did low yesterday and tomorrow would be another low day...got to love the math behind weight loss.
Ha, didn't shave anything off added a few...see above.
Water:3/3L - I'm finding crystal light to be my saving grace in the evenings. I love the ice tea and that it counts as water.
I have a walk planned with my friend tonight. It's supposed to be slightly cooler so we'll see. Alternate plan is a patio. So I'm stating my intentions now: 1 beer followed by lots of water (Followed through on that one).