Every other time I've attempted the Couch to 5K plan I usually give up around week 2. I don't think I've ever done week 3 before. Well I did today.
I went to the gym as it was easier to time it on the treadmill as today was 90 sec run/ 90 sec walk and 3 min run/3min walk do it twice. Yes I went to the gym for 19 min of a workout well with cool down 25 min. It was good I picked a bad treadmill as all I look at was a wall that had a sign. I should have gone two over so at least I could look into the big workout room.
The 3 min parts were a little rough but I did it..twice. I'm kind of proud of myself. Now I get to do it again on Wednesday.
Not much else going on today, just in the process of laundry then it will be get work bag sorted as I once again I fly out Monday morning and my alarm will be going off at 4am.
I hope of all you had a great Sunday.