Today I woke up at 10:30am, that is weird for me. I generally don't sleep in that late but I definitely needed it. Yesterday I practically fell asleep at my desk. The thing that bugs we about sleeping in is it tosses off my day. I sort of started my day with lunch and I don't want to be up late so Sunday doesn't go pear shaped. I have very early flight on Monday.
I had an amazing breakfast/lunch today. I used to be a big fan of McDonald's western omelette bagel. It was evil points wise but very filling and has since been discontinued.
Today I grabbed a WW Bagel (2pts), scrambled up one egg with green onions and red pepper (2pts) and one slice of light Kraft single cheese (which I think is 2, if not 1). It was delicious and half the points of the McDonald's version.
Speaking of food. I found 100cal packs of Jos.Louis in Safeway the other day. In Canada we don't get the 100cal Hostess Cupcakes so I was thrilled when I found these. I can't find a picture for them but I'll keep looking so you know what I'm talking about. It's sort of like the Canadian version of a Hostess Ding Dong.
I should go to the gym and I should pick up a parcel but I have declared stay in PJs day and chill. Greatly influenced by the -24C outside. I don't know what the winchill is but it would be lower and therefore I'm just into it today. Tomorrow is supposed to be -16, slightly better for running around outside.
I will do a yoga practice today as I need the stretch nirvana. Trainer and I were talking about yoga the other day and I don't think he considers it a workout. It might not be sweaty (unless you're doing hot yoga) but there are benefits at any rate my friend. I think of it has a workout for the soul.
Weigh in resulted in a gain of .2, I was expecting that as my week was not fantastic. When all hell broke loose in work world so did my food choices. I am definitely an emotional eater. I didn't go crazy but I could have made more of an effort.
There's no point looking back, one must live in the now.
Today is the first day of a new week for me so even better.
Have a great weekend and I'll talk to you later.