OMG I don't think I'll be able to move tomorrow.
We started with the warm up of the other day. Three sets once again. (Which if you all remember caused me to have to roll myself off the sofa for two days).
Then we did push ups off the weigh rack, squats and this move where you're in the squat holding a dumbell with two hands and then you swing up snapping your hips. We did 21, 15 and 9.
Then it was chest press, shoulder press and lunges 21, 15, 9.
I was sweating like crazy which is good because that's what I'm paying for.
Plus I told him that I don't mind the encouraging statements just not yelled across the gym, which he's cool with. I told him I strongly believe he will become my brotha from anotha mother.
He gave me homework, very similar to what we did today. I'll do that on Saturday at Spa Lady.
Then I see him again on Monday and Thursday. I used up the two free sessions today so as of Monday I start counting down to 24.
On the way to the bus, I walked down an escalator and my legs felt like jelly.
It only gets better from here.
As I was working out there seemed to be only guys in the weight section and one dude kept watching what I was doing. I don't know if he was watching the training session or thinking "what's with the fat girl". What I started thinking was "Look out dude, I'm going to kick your a$$".
Worked my last day in the SE today so tomorrow I get to sleep in a bit