And the soreness continues

Of course the 2nd day is always worse, it's hysterically funny when I attempt to get up from sitting on the couch. Good thing I live alone.

I did a bit of cleaning yesterday and planned my grocery list. Actual grocery shopping will happen today. However I'm quite pleased that I actually have a list. Probably for the past month I've had very very rudemental grocery lists with things like: milk, bread.
No real meal plan on said list.

Today I have a plan. I'm going to make veggie samosas in wonton wrappers (baked) and turkey meat loaf. Combined with veggies I have two work lunch/dinner options. Baby steps my friends.

Last night I had a treat night and had Panago's Veggie Pepperoni pizza it was - eh. I like my pepperoni crispier and this pizza was not quite what I was expecting. I also ordered their garden salad - I love this. I used 9 Flex Pts. So today is a low point day.

I guess I've started a Wendy Plan week.

This week I have to spend 3 days at the southeast location so that will complicate my life a bit (transit adventures) with yoga on Tuesday night and Trainer on Thursday night so I have to pay very close attention to travel times, sleep and food. There's nothing like a plan falling apart to encourage snacking.

Based on my conversation with my trainer on Friday it looks like the plan for me is 3 days doing weight resistance type of exercises (free weights) and the one day completely dedicated to cardio. Add in my weekly yoga session and I've got 5 workouts a week. Yes - Planning will be key here.

I think Mother Nature beat the treadmill. I walked to the grocery store navigating various levels of snow (icy, slurpee, hard) and then I walked home lugging 30lbs of groceries with intense chinook winds blowing right at me while navigating snow. I think that will suffice as my 30min Cardio homework for today.

Enjoy your Sunday!