Workout tonight was rough and not too far into it everytime I crouched down I felt like I was going to toss my cookies. I didn't complete it as I had to take breaks to shake off the icky feeling.
It began with traditional warm up.
Then 21 Dumbell push presses (bend knees and push up holding two 15lb dumbells)
21 Dumbell squats - same weight
The waiter walk - one 15lb dumbell holding in one hand your arm straight up, walk about 50 feet, switch hands and walk back.
Repeat with 18 sets, 15 sets, 13 sets - boy I tell you the waiters walk and plank just about killed me.
21 dumbell thrustes - 2x 15lbs
21 sumo wrestler lift - long dumbell, legs wide apart, grip in the centre, lift weight to chin will keeping a flat back to chin, kind of like a plunging motion.
21 dumbell swings - 20lbs
45sec wall sit
Then 18, 15 - I died somewhere in the 18 range as every time I dipped I felt nauseous.
Then it was a bunch of sit ups, push ups and pull ups. At this point I was totally out of it. I got the push ups and the sit ups done but never made it to the pull ups. Laying on my back on the mat was awesome.
Trainer told me to get gatorade on the way home. I'm not sure what it was. I do have a hard time fueling myself for a trainer workout. This is intense stuff I can totally understand what the Biggest Loser people go through. Can't imagine doing it all day. If I eat too soon before hand I feel gross, if I eat too far before workout I feel gross. I've got to figure that one out. Maybe I'm eating the wrong stuff. I need to do some research on that.
On to other stuff - I love the Yubisaki pillow, I wasn't so sure after the first couple of nights but now I'm hooked. No neck or shoulder goofiness at all. I've always adored my bed from Ikea but now it's especially difficult to get up.
Yoga tomorrow and I hope it's a decent flow and not 80% downward dog.
So far 2 goals Chicago, zip for Calgary....it's do or die tonight for my dear Flames. Come on boys, I believe in you.