Rough night

It was rough day, I was super tired all day and have no idea why. I ditched the lunch I brought (no yolk noodles with veggies) in the interest of seeking out protein and had an egg salad on brown bread. (There wasn't a lot of egg salad on it so not so bad) and a C2 coke. After that I had a bit more energy, I'm wondering if it was the protein or the caffeine that got me going.

I did have a cup of coffee in the morning and another around 10:30am and just couldn't shake it, but after lunch I was fine.

The evening was tough, went to Mec and they didn't have what I was looking for, went home, got there just in time for Gilmore Girls. Didn't feel like cooking so I popped in a Ginger Chicken Lean Cuisine, thought it was gross and tossed it. Then had a Lean Cuisine Roasted Veggie Pizza instead, then some peach slices with Source Vanilla Yogurt and then some cheese and then some Pastrami. I just started grazing.

I think I need to revamp my typical menu and start having more protein in the morning. Right now it's one piece of toast (Squirrely Bread 1pt) and Nutella. I also have a glass of milk and coffee but with the cold weather coming I need to arm myself against the comfort snacking phenomena that often hits. I definitely need to keep it together today because I'm weighing in Thursday night.

Made caramel cheesecake bars to bring to the staff meeting today and that went well. I let the staff who don't typically attend the meeting in on the bars and they've told me they're really good. I'm hoping every last one gets eaten so there are no left overs.

Tonight I speak to my father...hmmm let's see if it's a lecture or civil. Of course if it's civil, there could be a lecture when/if he comes into the city this weekend. Why do parents have to be so complicated when you're an adult.

Oh well, I'm focusing on the positive today and will try not to think about it.
Must get started on the water...have a great day.