Did the Strength and Sculpt workout on the DVD yesterday. Oy vey, repitions are evil, pulsing is pure evil, more repitions just plain cruel.
But I did it and have had perfect posture all day because it hurts to slouch. Tonight I'll do the cardio again.
At first I was feeling like I wasn't doing much with only 30min workouts, (I'm getting used to training nights that go for an hour). I had to tell myself that it still counts.
I'm off to do the cardio, have a great weekend everyone!