Hello my friends,
Hope you all had a great day. I had to go into work today for a meeting on my day off, which wasn't so bad as K and I wound up going to Cora's for lunch. I had a crepe panini that came with half the plate filled with fresh fruit. When I was still based in Calgary I'd walk by it everyday and it looked so fun.
Then I did a spot of shopping picked up a few mags and what I originally went in for was a new pack of Pur foundation. I left with the new People with the half their size feature, a collector issue of Oxygen titled Fat Loss - the complete guide for women and a bit of fluff with OK magazine. Hey, it's supposed to snow gobs and there's a blowing snow warning so it might be a bus to weigh in tomorrow.
When I got home today the weather was still pretty decent so I headed out for a walk as I probably won't go outside too much this weekend.
1hr17min, 8.99km, 454 calories burned, pace was 8.35-7.59/km (can't go too fast when people don't shovel their sidewalks) and heart rate was 144-159.
Then I came home and made a smoothie for supper. I had no bananas so it was peanut butter, frozen berries and almond milk.
Then I did 40min of yoga to stretch everything and how I missed it.
I took pictures of all my anchors i.e. the calendars with stickers. The next two are from my office and camp room taken earlier in the week.
So you'll see I didn't earn 3 stickers on every day. You can't really see them in this photo but a Christmas ornament (with a smiley face) is for exercise, snowflake for tracking and star for water.
However I did:
Hit my exercise goal of a minimum of 30min 5 days a week
Hit my tracking goal of tracking everything and I mean everything.
The only goal I didn't hit was I didn't get all my water in today as I ran out of time. I'm now on all food and liquid cut off till weigh in.
I'm cool with that. I don't think I've ever had 2L of water for 6 days in a row and it's been a really long time since I tracked consistently. The consistent exercise hasn't happened (with the exception of last week) for a bit.
So now we see what the scale says. Right now I'm catching up on the BL premier as I haven't seen it yet.
Be back tomorrow perhaps even from the meeting with this weeks results.