Just had to stop by to comment on day two workout. It was entirely lower body with the exception of an ab exercise. The book said two sets so I followed that. I skipped cardio at the gym as I had a lot of running around to do all involving walking.
I'm glad I did as when I left the gym my knees felt like jello. Even now going down stairs I can still feel it.
The weights and all the walking turned into 550 calories burned.
I'm so curious what the results will be by the time I get to day 30.
Alright I'm out, talk to you on Tuesday.