So you know I was hoping for 188 today, well I hit 187.8 instead. Shazaam!!!!
That's 5lbs down from last week so I've eliminated the 1.6 gain and am still on track for 2lbs a week. I am 1.6 away from hitting 10lbs and my first 5% goal. If I can do it next week that will be exactly 2lbs per week since I rejoined WW.
Next weekend I also retake the measurements.
Happy dance time!
I think this loss is due to my accidental Wendi week. Coming off of Edmonton which were higher point days I went straight into OP days. Midweek resulted in using some flexpoints therefore a higher day and then smack into OP days for the rest of the week. Plus the last few days I was very very conscious of salt intake. Water was fantastic and I made the treadmill workouts a bit more difficult by adding higher inclines.
Zipped into Safeway to grab milk and some organic roasted garlic tomato sauce, my Safeway has finally installed the self service tills so I zipped through there.
I was on a mission to get home fast as I had planned to see Avatar today. I left the WW meeting 10min early. Well I got home and re-checked the movie times. There's no matinee today at this theatre and the only showing is 9:25pm. My friend checked the times last week, they change on Saturdays. I phoned her and told her the news. No other movie really interested us so we've put that plan on hold for now.
That's cool with me as I'd rather not spend $13 on a movie I didn't really want to see.
I have household chores to do anyway and I'd prefer to get that done today. Tomorrow I see my friend T and we're getting our nails done and of course I leave for site super early the following day.
A thing that struck me in the meeting today was this "If hunger is not the problem, food is not the answer".
The topic today was emotional hunger vs. physical hunger. I'm definitely a boredome eater. Lately I've created a meal schedule and a food cut off time for myself to avoid the snacking and I've pretty good at sticking with it.
This week I'm sticking to the same plan of cardio and yoga, however I do drop a point in my daily points so I'll have to keep that in mind in the food plans.
If you weigh in today I hope it went well and I hope you all have a fabulous Saturday.