Friday, January 22, 2010

I'm back and the blip

I had mega computer issues while in Edmonton which resulted in not being able to access the internet, hence no blogging. I missed you guys.

I hit my first blip since re-committing to WW. I wasn't good all the time and I wasn't bad all the time. I made healthy decisions and unhealthy decisions.

The treadmill at the gym was broken and the hotel gym was pretty sad.

Activity was pretty much non existent as the days were long, tracking was abandoned, water was pretty good, flossing and vitamines were on target.

I am totally expecting a gain at weigh in tomorrow and that's o.k. This is a blip not a train wreck. I'm a mega back on track immediately.

I'm not beating myself up about this. I had a pretty enjoyable time being stuck in a hotel for 3 days.

This Monday we start a fitness challenge at work. Every 30min of exercise count as a point. If you get 8 pts in a week you get your name in a draw for a prize. Plus there's a prize for the highest number of pts during the challenge. I'm so in.

All right my friends I'm now off to catch up on your blogs.


1 comment:

Kristina said...

Good for you not beating yourself up. I dont know where you work, but its great that they are promoting exercise like that! hope you win!