Hello again my friends,
I'm back home again and the trip home was relatively uneventful with the plane taxing forever to where we get off and the 7 car pile up on the way home in the cab.
Today I packed my lunch in the to go kitchen again assembling my chef salad. This time I scooped the egg yolk out and just ate the white. Then I realized I should have grabbed more eggs. If 3 egg whites are 1pt, that's an awesome way to add the protein to the salad.
When I got home I had to shovel my sidewalk and I do feel pretty zonked when I get off the plane. The plan was yoga tonight and I had to fight myself to do it. I convinced myself to just roll out the mat and change into yoga friendly clothes. Then I thought you can just do one episode of Namaste as opposed to two. I just started and kept going through the 2nd episode. I've done the Exalted Warrior and Sun/Moon episodes 3 times now. Tomorrow I'll do Sun/Moon and the 3rd episode.
A co-worker who's based in Fort Mac is in Calgary for a few days so she's going to come with me to the gym tomorrow. That's handy motivation as I now I have to go. I was planning to any way but that extra influence isn't a bad thing.
On track for day 4 in a row. Yes my counting OP days has restarted since my Edmonton trip.
Alright I'm going to watch BL on the dvr and then to bed for me.