I would admit that my training plan so far has been sporadic. I've done a pretty good job at keeping up with the mileage goals but I could do better.
Today I got the confirmation of the logistics i.e. Hotel and park pass. So I missed Sunday's run due to weather. I ran today.
465 calories burned
Average pace 12:54/mi
HR 168 -191
It felt good. I did 2:2 intervals and this was being up at 3:45am plus being a total cookie monster as well.
Now I fly home on Wednesday so that means packing a gym bag and hauling my computer on Thursday but sometimes you just have to do what you gotta do.
Hope you had a good Monday.
- Posted using BlogPress from my iPad