Then I started the making the lasagna sauce. This is ground turkey, organic roasted garlic spaghetti sauce, grated broccoflower, diced onion and diced mushrooms with a little chipotle chili power, pepper and a little salt.
This is the end result I work this out to be 7pts per serving.
Still to come is a walk, not sure if it will be mega or maybe just a 5K but it's supposed to be +14 so I'm definitely going outide.
I did my Garmin/ Nike + test yesterday and it looks like my Nike + is off by .3K.
This was the result from yesterday.
Garmin: 444 calories , Time 1:13, Distance 7.3K , Pace 10:04-5:33 (average and best)
Nike +: 463 calories, Time 1:13, Distance 7.67K, Pace 9:35 (average)
Interesting huh, I'll be recalibrating the Nike + and then in the next few days I'll do another test.
I also realized I got my dates mixed up. My hormone fueled snakapalooza week isn't this week it's next week so I still have one weigh in before that hits. I'd love to finish of my current 3 month journal being down 15lbs. Right now I'm averaging 1lb a week, not terrible but not as good as it could be.
Alright that's all I got for today, now I'm going to have some of that spaghetti squash and have a wee rest before I head out.
Hope your Sunday is fabulous.