Whew! I know I said that last week as well but I'm pleased to see a lower number, of course I start thinking "Imagine what the result would be if you were perfect i.e. perfectly on track and consistent exercise" then I mentally slap myself upside the head.
This is a step by step process learning what I need to do to not just lose the weight but keep it off.
Today is new week, a clean slate and I am feeling positive.
Just popped in to record this week's weight. I'll probably be back later.
Hugs!!!!!
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