I am back from my journey to Northern Alberta. While I was fairly well behaved food wise at site all that went south in Fort Mac. Mostly because where I work you're only food option is a cafeteria and options are not so healthy.
I didn't see the food challenge this week until today but a day of clean eating sounds good to me.
Had a good time away but I'm happy to be home for awhile before I have to get on a plane again. I'm looking forward to hitting the gym tomorrow and I'm really looking forward to sleeping in.
On the plane home I read the Air Canada magazine and they had an article on CrossFit training, this is the mantra my trainer follows so it was nice to learn a little more about it.
Thrilled that I have a day off tomorrow and the weather is supposed to be fantastic this weekend for all Alberta...finally.
Alright that's all I got for day as I'm a bit wiped.