I dragged myself through today and I'm not sure why. It's warm, I've been busy and I just want to sleep in. Alas that won't happen till Sunday.
Got home from work being chased by a thundershower. It was raining downtown when I left and then this big ominous black cloud was hanging in the sky emitting a rumble now and then. The wind was picking up and I thought my plans for a walk outside when out the window.
I got home changed into workout clothes, dragged out the step and attempted step aerobics. I lasted 25 minutes and 157 calories burned with a HR of 154-124. I just wasn't into it tonight. Then I looked outside and the dark cloud was gone, so I switched my gear and headed out for my walk.
1:00:27/ 7.03K/ 352 calories burned/ pace 8:36-8:01/ HR 130-143
So combined that nets me 5 activity appointments tonight. I have no idea what the scale will say tomorrow but I'm really really really hoping it's at least a pound.
I'll do my week in review tomorrow but I have realized I'm getting good at the morning snack now I need to get my head around the afternoon snack. Lucky for me I just have to go to the end of the hall and M and T each have a drawer filled with 100 cal or relatively WW friendly snacks. I can't depend on them as I need to be in control of my food intake.
Tomorrow I'm making sheppard's pie with ground turkey and sweet potato mash. If I remember I'll take pictures. Tomorrow I also bring out my inner geek as I'm going to Star Wars in Concert.
Hope you had a groovy Friday.