Quick post just pop into say I did my 2nd day of my version of C25K, the same thing I did on the treadmill the other day but this time outside in 22C. That's pretty warm for me.
I never run outside unless it's for a bus or to make a walk light. There was wind and stuff blowing in my face but I completed 10 sets of 1 min run/ 3 min walk and I once again finished off with more walking.
These are the deets:
8.2K/ 478 calories burned/ 1:05:11/ Pace 7:58-5:30/ Heart rate: 156-185
I just had to share