Wednesday, June 23, 2010

My own Walk It Challenge

I got my wires crossed today, way back when I signed up for the WW Walk It challenge I didn't realize my friends had signed up for a different location. Instead of waiting downtown for 2 hours to walk 5k by myself I went home and did my own walk it challenge.

1:29:33/ 10.49km/ 542 calories burned/ pace 8:33- 5:31/ HR 135-166

I was in the hole for the week by 9.5 points so I wanted to erase that by earning some serious activity points. I'm definitely in damage control mode due to yesterday.

Today's food smack on plan. I added a morning snack today which worked well. As I was on the way home on the bus my stomach was grumbling so I had a baby bell cheese before I headed out for the walk.

I tried to add running twice today and on the 2nd section my right knee felt funny so I just walked the rest.

Got a whack of inspiring magazines in the mail today i.e. Shape and Self so that will help put me in the right mind set again.

Hope you all had a super fabulous Wednesday.



Sonya @ Eyes on the Hourglass said...

Congrats on not only walking a 5K, but a 10K!


misssarahlou said...

WTG on the walk! Sounds like some serious damage control is in place :D