I got my wires crossed today, way back when I signed up for the WW Walk It challenge I didn't realize my friends had signed up for a different location. Instead of waiting downtown for 2 hours to walk 5k by myself I went home and did my own walk it challenge.
1:29:33/ 10.49km/ 542 calories burned/ pace 8:33- 5:31/ HR 135-166
I was in the hole for the week by 9.5 points so I wanted to erase that by earning some serious activity points. I'm definitely in damage control mode due to yesterday.
Today's food smack on plan. I added a morning snack today which worked well. As I was on the way home on the bus my stomach was grumbling so I had a baby bell cheese before I headed out for the walk.
I tried to add running twice today and on the 2nd section my right knee felt funny so I just walked the rest.
Got a whack of inspiring magazines in the mail today i.e. Shape and Self so that will help put me in the right mind set again.
Hope you all had a super fabulous Wednesday.