It wasn't pretty ran for about 10 min of it. This is what it was:
418 cal burned
9:07 - 14:36 miles/hour pace
Not a speed demon but all I wanted was to get the miles in.
I fly home Wednesday due to meetings in Calgary so next run day will probably be Friday.
Oh and the scale is moving in the right direction.
Winter has definitely arrived at work.
This is probably the closest-ish town. Those temperatures don't include windchill so it could be a wee colder.
Hope you all had a great weekend and Monday.
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