Monday, November 14, 2011

Dragged myself to the gym

Despite roughly 3 hours of sleep last night and being up at 3:45am plus not being able to sleep on the plane... I actually put in 4 miles on the treadmill.

It wasn't pretty ran for about 10 min of it. This is what it was:

57:34 min
4 miles
418 cal burned
9:07 - 14:36 miles/hour pace

Not a speed demon but all I wanted was to get the miles in.

I fly home Wednesday due to meetings in Calgary so next run day will probably be Friday.

Oh and the scale is moving in the right direction.

Winter has definitely arrived at work.

This is probably the closest-ish town. Those temperatures don't include windchill so it could be a wee colder.

Hope you all had a great weekend and Monday.


- Posted using BlogPress from my iPhone

1 comment:

Fatoutofskinny said...

All those negative number temperatures.......brrrrr.....stay warm!