I feel compelled to write to you today as I think you need to hear/read what I have to say. You've become complacent. It's not that you don't know this yourself but I'm here to ask you why.
You haven't been focused lately and more recently you seem to have given up. Remember all those Halloween candy wrappers you've tossed into your desk garbage for the last two weeks. Quite frankly you know better so what gives?
The thing is you can do this, heck you've done it before after all remember the first time you walked into the doors of the Weight Watchers meeting and seeing 204 on the scale. You battled, you were focused and you haven't gone back to that number. You came close oh you know that but you battled again and succeeded and have never gone back.
You are strong, you are more then capable of achieving this goal. You should believe in yourself.
It seems this 170 area is a challenge for you, you've been floating in the 170s for weeks. Today you weighed in and was at 178.4, you were 178 last week. I don't want you to get hung up on the number.
You also told your leader today that you lost your mojo and need to find it. You also told her you would not be ruled by the number on the scale it's data and a start.
She told you that focusing on the number may not fire up your mojo maybe you need another goal. She then told you about another member at another meeting who decided she wanted to go to San Francisco so she calculated the distance from Calgary to San Francisco and when she cycles those kilometers off at the gym she's going to go.
That's great but not really you're thing. You do have the half marathon but the goal for that is more upright, uninjured and enjoy it. It's a little unrealistic to think you're going to hit goal in 3 months as well.
During the meeting she talked about choosing to focus on a better you. She used the example of do you want Hawaii or beer.
That caused a little light bulb to go off in your head. You have something else...Vegas in June for your birthday. I know you've been to Vegas multiple times but think about all those times you've gone and you felt uncomfortable at the pool. You usually run around all day in shorts and t-shirts and had to tug those shorts down as they start to ride up due to your thighs being a too close. By the end of the day you're rumpled and kind of a schlep. You see pictures when you get back and feel frumpy. All the pictures you took were of stuff and not of yourself.
This time is going to be different isn't it? Let's look at this shoedazzle.com collection you've been accumulating and that picture of the Herve Leger dress on your vision board. I know you want to succeed.
This time you want to rock a bikini at the pool and you want to get dressed up for the night time. During the day you'll wear cute shorts and t-shirts and never have to worry about your shorts riding up at the inner thigh. You'll want to buy clothes at the outlet mall and not think oh no I want to be a smaller size first. You will be at goal this time so if you want that dress - you'll get it.
So when those cookies tempt you at site you need ask yourself - this or Vegas? You need ask yourself are you living your best life?
Yes you can work some crazy hours but that doesn't mean that you can't eat right and if you can't get a treadmill one night all is not lost.
You can do this, you will do this. When you go back to work on Tuesday you're going to toss the leftover candy. I mean really is the candy going to get you Vegas?
I believe in you.