You know when you're on plan and you're eating right, exercising and everything just seems to be falling into place and then for some reason your plan is interrupted and then...it takes you so freakin' long to get your act in gear.
This is where I am. I used to be focused and somewhere I lost that and it's been a challenge getting it back. I know I need to take it one day at a time.
Food wise has been iffy and tracking after the damage has been done. I went for a mega walk on Sunday. I packed my travel yoga mat in my site bag and did a few rounds of sun salutation in my camp room.
When I got off the plane today I thought I should go for a walk but I'm not into it tonight and I'd rather roll out my yoga mat.
I got home and put the sprinkler on and I took out the garbage plus I collected the dry clothes off the drying racks downstairs so quite productive after a long day.
I totally forgot that this Monday is a holiday here, which means I stay home for the week. Which also means I need to do a more thorough grocery shop this weekend. Even though I just came back from vacation and Vegas is two weeks away I'm kind of excited about a long weekend.
My plan for the rest of the week focus on the water, track before I eat and get some type of activity in everyday.
I'm not doing the yoga challenge that a whack of other bloggers are doing but I do want to ensure that's consistent in my life. When I was doing it consistently I could see the benefits not just physical but also mental. It's nice to have that moment where your only focus is on breath or a posture. It clears my head and helps me realize my body and mind are strong.
My weight loss slump will end because I will make it end.