I just don't get it, I can be doing really well plan wise and then boom especially with TOM it all goes out the window. Two days in a row have had not called for snacking. Yesterday was really bad, however I'm not going to let it get me down. I will keep going forward. I will most likely see a gain at WI due to TOM anyway but that doesn't mean I'm going to give up on the week.
I started a journal recording my thoughts food wise, it's filled with affirmations. The purpose is to see if I can find common triggers and then create a game plans. I'm dead serious about getting to goal this time around so I will find a way.
I'm thinking maybe I should rejoin a gym, the workout plans have been off kilter due to the heat and I suppose I could get up early and do it then...but an air conditioned gym sounds good :)
I'm not going to jump into anything, this time I really want to make sure I join a gym that has the classes I like, enough treadmills and good weight room with helpful staff. In the meantime workout dvds and the fan on high will work.
So after Saturday, the chart goes back on the fridge and a written commitment to give my new and improved plan a good test period.
I can do this!
4 comments:
I agree with you about the eyeliner! ;) Meow!
I'm the same way with the workouts. I haven't done anything until today because of heat. I keep thinking about joining a gym, but I don't really want to pay all that start up fee cost. It's a rip off. I've decided I'm going to use my parents pool since it's free.
Don't feel bad
I haven't been bad about eating all week and gained!!! WTH???? Some things just don't make sense.
Keep going x
Firstly, with your positive attitude, you will go far, without a doubt!
We all have bad days (lord knows that I've had my good share) - but the key is dusting yourself off and forging ahead. And that's exactly what you're doing.
Really good to be writing down triggers. Also, before you go for something extra, try to get yourself into the habit of ASKING yourself - do you really need that? I find that going right from "thought" to reaching in the cupboard is a bad idea, because it happens too fast! Often when I stop and think about it, I'll decide against it. Often, but not always!
And thanks for your wonderful wishes on my blog - I really appreciate it!
Hey, I just wanted to stop by and say thank you for leaving a hug on my blog. I cannot express how much your support means to me. Thank you
Jill
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