I just don't get it, I can be doing really well plan wise and then boom especially with TOM it all goes out the window. Two days in a row have had not called for snacking. Yesterday was really bad, however I'm not going to let it get me down. I will keep going forward. I will most likely see a gain at WI due to TOM anyway but that doesn't mean I'm going to give up on the week.
I started a journal recording my thoughts food wise, it's filled with affirmations. The purpose is to see if I can find common triggers and then create a game plans. I'm dead serious about getting to goal this time around so I will find a way.
I'm thinking maybe I should rejoin a gym, the workout plans have been off kilter due to the heat and I suppose I could get up early and do it then...but an air conditioned gym sounds good :)
I'm not going to jump into anything, this time I really want to make sure I join a gym that has the classes I like, enough treadmills and good weight room with helpful staff. In the meantime workout dvds and the fan on high will work.
So after Saturday, the chart goes back on the fridge and a written commitment to give my new and improved plan a good test period.
I can do this!