The monsoon has lifted

Had a good night with my friends/co-workers at Joey’s last night, it ended a little emotional for me but it was a good release.

Alas today was a new day and more importantly a new week and I’m committed to turning this ship around.
Woke up at 7 and had a breakfast of Multigrain Cheerios with 1/2c milk and had a cup of milk to drink. Total: 6 ProPoints.

Then I headed off the gym and went to Zumba. We had a sub instructor who apparently teaches the Senior class at a sister club. She was really nice but all over the place. Zumba can seem confusing on the best of days but she’d start off with a move and if people looked uncertain she’d change it or slow it down without really giving people the opportunity to actually figure it out. 5 people walked out a different points and I’ve never seen than before. I didn’t find it as challenging as usual so I tracked it as 3AP as oppose to the regular 5.

I stayed for Iron Reps and that class kicked my patootie. Afterwards I walked over to Safeway and my knees where Jell-O as I tried to step up on to a curb.

This is me post workout after 2 hours in the gym plus the 15min walk there. I literally took this right after finishing iron reps.

I love the scoop neck tank from Lululemon and contemplating if I need a couple more.

It was now 1:30pm so I was hungry hence stopping in at the grocery store so I grabbed a small 1% chocolate milk – 6 ProPoints.

For lunch I grabbed a premade salad called Signature Cafe Quinoa and Wheat Berry layered salad – 5 ProPoints for half. There are two servings in the container.

I was having pizza cravings so for an afternoon snack I went with

3 ProPoints for 34 fish

I also had a couple of these mini meringues and 13 of them are 3 ProPoints. I had 6 using my WW app that turned out as 2 ProPoints.

Spent the afternoon cleaning off my pvr and catching up on Masterchef. I might have tomato soup and a grilled cheese sandwich for lunch tomorrow as that was the final challenge of this episode.

I also picked up my dinner and I brought home the vegetarian sushi made with brown rice.

I love vegetarian sushi and haven’t had some in awhile. There is a sushi restaurant right next to the gym but this supermarket version was great. 6 ProPoints according to the WW database for 9 pieces.

Tomorrow I need to wake up my run/ walk program. Depending on when I wake up I might go outside in the morning but if it’s later it will be the air conditioned gym.

I downloaded a book on emotional eating that got some good reviews so I’ll start that tonight and will post a review. I still owe you guys a review on another book but I feel I need to re-read it to give it justice.

I hope you had a great Saturday! I’m just going to focus on day by day and remember today’s feeling of feeling super good after my workout.

Hugs!!!