I don't know why I'm having such an issue with food lately. My meals aren't well planned, I'm making stupid decisions and what frustrates me most is I know better.
I'm kind of thinking about this Zone/Filling Foods business in conjunction with WW. I need to set myself some boundaries. I need to get back into the habit of making the right decisions.
Eating breakfast at 5am means I need a snack at 9ish. Waiting for lunch encourages bad choices. I need to pack my desk with healthy nibble options for the afternoon. I need to bring my damn lunch to work.
My lunch today was a jugo juice and a bag of chips....that's just ridiculous.
I used to be committed to this losing weight business and I need to find that girl again.
We had this two hour meeting this afternoon and when I walked back into my area a coworker commented that I looked like I lost weight. I haven't touched the scale since last weigh in but somehow I doubt that's true.
This is not about blaming myself or beating myself up. This is about facing facts and pulling up my socks.
Talk ya later...hugs!