Oy vey I hate this time of month, the water retention, the cramps and above all the desire to eat everything in sight. That was yesterday, the eating part. I couldn't stop snacking. Rational brain was saying "You don't need this", emotional brain was saying "Shut up, I'm having it anyway".
I did hit the gym after work and actually ran on the treadmill for the first time ever. I did a 5min walk warm up than ran 1 min, walked 2 and so on for 25 minutes. Then I walked at a fast pace for 40min and 5min cool down and then I walked home from the gym so add another 15min to that. I must remember to bring a baseball cap to the gym though, on the way home I looked rough!
Stayed the same at weigh in which is good because I'd usually see a gain at this time.
I'm really looking forward to hip hop tonight but this class is totally wrecking my sleep patterns. I get home at around 10:30pm, have a glass of chocolate milk (recovery drink for 60min of jumping around). Then I'm up and totally awake and it's not the chocolate milk. This results in me being totally tired on Wednesday. I don't see what I can do, I'll just have to get use to it.
Alright that's all I can think of for now, have a super duper day!