Down Again

WI was nice with a loss for the second week in a row, I'm shooting for three weeks in a row but I'll have to be good for the rest of the week.

Banff was nice, the weather was gorgeous and my co-workers partied hard. I'm from the school of thought that if you're company is paying- act accordingly. I was woken up at 3:30am by a few them rustling around the hallways of the hotel. You know how drunk people talk louder because they can, I felt for the others staying in the hotel.

By the time I got home on Sunday I felt like I had no days off. This will be a long week.

I made a vow to eat more whole foods this week as opposed to processed. Of course I'm starting off well with buying lunch but that happened because I lost my weekend. Tonight I'll steam veggies and make meatballs for work lunches. I will start the workout schedule as well tonight. I've been really negligent in that area but I'll take it day by day.

Have any of you heard about The Secret? It's all about positive thoughts and the laws of attraction. Well on Friday I went to a client lunch and someone told me about it, on the ride out to Banff someone else told me about it and just now I go an email about it. I've ordered this movie and book so I'll see what happens. Both of the people who mentioned it to me said it changed their lives...Oprah is talking about it on Thursday. I'm definitely taping this.

Have a super day everyone!