I'm up 1.4 for a total loss of 21.4 lbs for 2010. I'm posting from the meeting as I'm waiting for it to start. The topic is goals - of course.
The weigh in this week is not exactly bad as when I weighed myself when I got back from Dad's it was closer to a 4lb gain.
I'll admit I'm a wee disappointed with myself with the grand total but on the other hand realizing I some weight-loss mojo around august and it took a long time to get it back.
After posting this morning I went back and read my blogs from last year at this time the one posted on NYE and New Year's day. Of course then was the build up to rejoining WW. I had lofty goals last year like cardio 3 days a week and strength 2 days a week and so on. The goals will be framed a little differently this year.
This morning I got the new Yoga Journal and there is a very interesting article about goals and how to approach them. So I'll post goals tomorrow as this has caused a few aha moments for me.
I'll be making dinner with my fabulous friend K tonight. No matter where you are this evening I hope you have fun and stay safe.