Wednesday, August 20, 2008


Glad you enjoyed the list of yesterday, I can't say I was having a bad day it was just a "whatever" kind of day.

Yoga was fantastic last night, I must must must keep it up until it starts again on Sept. 16th and I think I need to do it more often than once a week.

We worked on hips and legs yesterday. Oy vey I have a tight lower half, I could so feel those hip stretches. I love a good yoga workout, it's like you can feel how your body works afterwards. It's like I can sense how it all interconnects and I'm truly aware of how strong I am.

Yes I am lucky to have the ability to work out at home. I'm blessed to have my own house with a basement that's completely paid for (Dad bought it in 1960). I'm blessed to have a job that may frustrate the heck out of me but hey I'm working. I am blessed to be educated and to have had the ability and means to pursue further education. I am blessed to have a body that funtions perfectly. I'm blessed to live in a city with clean water and relatively clean air -an hour away from the Rocky Mountains. I'm blessed to live in a country with a stable economy. Where yes we will eventually pay higher food prices but we've got a bit of time. I am blessed to have people in my life who love we just as I am.

When it comes right down to it, I have absolutely nothing to complain about.

In terms of weight loss, I am solely responsible for my successes and failures. I decide if I'm going to become overcome by failures or pick myself up and dust myself off.

It would be a waste of the blessings to not want to keep going.


1 comment:

Chellie has Issues said...

What a positive post today. You made me smile.