OMG you guys I haven't been to a gym since Monday and haven't done yoga since Sunday. I have fallen off the activity wagon this week. Not sure why exactly.
Tonight I plugged out 30min on Wii Fit but I'm having an altercation with Oreos.
I don't get it. I'm focused but distracted this week. It's like my head is elsewhere perhaps some self evaluation with the journal is necessary. Perhaps I need to get back into the groove of reading the Beck book. I abandoned it awhile ago so it's waiting to be picked up again.
Not a lot to update today but there's always tomorrow.