Monday, September 03, 2012

2nd day of weight training

That is some sort of record for me since I worked out with a trainer almost 3 years ago.

Tonight was 5 rounds of:
10 Dumbbell Swings/Thrusters 10lbs
15 Dumbbell Squats 10lbs each hand
15 Sit ups on the ball
15 push ups on the bench

Whoa I was sweating like crazy after that. I could also feel some muscles from Saturday.

Tomorrow is a run day.I will stick toy workout plan this week.

Hope you enjoyed your holiday Monday!


1 comment:

Enz said...