That is some sort of record for me since I worked out with a trainer almost 3 years ago.
Tonight was 5 rounds of:
10 Dumbbell Swings/Thrusters 10lbs
15 Dumbbell Squats 10lbs each hand
15 Sit ups on the ball
15 push ups on the bench
Whoa I was sweating like crazy after that. I could also feel some muscles from Saturday.
Tomorrow is a run day.I will stick toy workout plan this week.
Hope you enjoyed your holiday Monday!