Today was the return to C25K, now my last run was two weeks ago I wanted to start back at the beginning. Got off too a goofy start as I locked my phone which caused the app to pause but I figured that out fast.
This was my first run outside in a long time too. My first few running bursts felt a little rough but I found my groove and I was surprised when it was done. The bonus of not looking at the phone and just listening to the verbal cues.
It was about 8c and a wee windy but I felt good.
It was 29:51min, 3.38km, avg pace 8:50/km, 117 calories burned. My warm up was a little long due to the phone locking. I'm looking forward to run 2 on Tuesday.
I've been tracking on my phone for the last few days and I went to write it in my tracker and I can't find it. I must have left it at work. Even though I have the WW app I still like to write it down.
Normal schedule next week so even better for no excuses.
Hope you enjoyed your Sunday.
Sunday, April 01, 2012
Day one C25K