Let me start with yesterday's weigh in, I was up 1lb. I knew that was coming with no tracking.
I also know it could have been worse but my 3 workouts helped that I believe.
For this week I armed myself with a few things to get me back on track.
Today I started week 2 of C25K and did run 1 today. It wasn't a pretty run. I had breakfast beforehand and wonder if I ran too soon. When I get up at camp in the morning to go to the gym I just have a swig of G2 and then go workout. I have breakfast afterwards. I also had my Iphone in the pocket of Addidas hoody. The pocket is more like a kangaroo pocket and the phone bouncing was not fun. However I did it. My time is longer as I was half a block away from house when cool down ended so I just kept the garmin on.
36:47min, 2.56 miles, Avg pace 14.21, Max pace 9.55 (which is faster then I do on the treadmill), calories burned 207. Now on Friday when I went to the gym and did C25K wk 1 day 3 I forgot to wear the HR monitor but it still estimated my calories burned at 233. Today I wore the HR monitor so I know the estimating is off.
Now my week is a little different this week. On Friday I need to be in Fort McMurray for a meeting. Instead of flying home on Thurs only to be up early and back to the airport on Friday morning I'm going to take the 2hr bus ride from site to Fort Mac and stay overnight in a hotel. The good part about that is I get to sleep in as the meeting doesn't start till noon. The 2hr bus ride isn't so bad as I usually fall asleep on coaches. Now the challenge will be eating in a restaurant the day before weigh in. I don't land in Calgary till 8pm on Friday. However I am up to the challenge.
Hope you all have a great week, I'll blog when I can.