I can't believe it's already Saturday and I'm back to work on Tuesday and then off to Vegas on Friday. It just seems like other day when Vegas seemed weeks away. Craziness I tell you.
Well the window frames are painted, there's two spots that need a second coat but I'm hoping to get that done this weekend, I also need to paint the railing yet.
Eating was alright over the week, I was .6 down today which I'll take. I didn't do any formal exercise but climbing up and down ladders sure does something.
I need to weigh in on Thursday this week because I won't be here for my normal Saturday meeting. Typically I treat Saturday as well...treat day, but not today. I have 6 days until that weigh in and I'm focusing on being OP all the way through. I've also decided that Vegas will not be free for all food wise. Sure I'll have the occasional treat but I'm not going to go hog wild, it's just not worth it. I'll follow the rules of the buffet - half your plate veggies, 1/4 starch, 1/4 protein. I will not be a walking garbage disposal by inhaling the dessert table. Activity is pretty easy in Vegas as we'll be pretty much walking everywhere. Hey it's still 7 days until then so I'm also focusing on exercise while I'm still at home so that when I come back I can just swing back into my schedule and then it's game on for the rest of the year.
I was looking at weigh in book at the meeting today and it looks like I've been on one major plateau, I know I'm responsible for that plateau by half following the plan. The topic today was we have all the tools to be successful on this journey.
If you follow WW, how oftern do you go back and read the material. I know I do it very rarely, I'm going to be sitting down with those pamphlets this weekend. I forget that there are so many good recipes in there and success stories, not to mention the tools to get you to goal.
Over the course of trying to lose weight I've become a weight loss collector - I have loads of books and loads of dvds. I came to the conclusion that I don't need to join a gym this winter, I've got a ton of resources in my own house. When the weather is too bad to go inside I'll be heading to the basement to do a dvd.
I have enough weigh in coupons to get to December and gosh darn it there will be significant difference in the weight that's in my weigh in book today and by end of this year.
The waffling ceases and drive kicks in. I don't want to keep paying WW every week just to play around with the same 5lbs, there are frivolous things on my goal list I want, not to mention I want that damn key and star on my WW key chain. I don't want to blog about my wishy washy motivation to do this, I want to inspire like so many of you have inspired me. I want everyone to know they can do this.
No more excuses!