Well that's what I felt like yesterday. I got home, changed into running gear and headed out the door. I managed to do 4 out of the 6 running bits but I felt like lead so I just walked after that. Who knew that 90 seconds could feel like an eternity. A lot of that had to do with the 27 degrees and not moving a muscle in 2 weeks. I'm determined to get through it but my next attempt will be on Sunday morning when it's cooler. I think I'll figure out how to encorporate that into the mornings. I just need to figure out how the morning routine will change.
I will see a gain tomorrow but oh well this is what happens when you don't follow the plan. I'm going to pull up my boot straps and keep moving on.
I was exhausted yesterday and went to bed in the middle of Big Brother.
I've got a lot of errands this weekend but I think I'm going to take a good chunk of time and focus on some goal setting and put it up somewhere so I can visualize. I need to do some meal planning too.
I hope everyone has a great weekend and here's to a new week!