First of all I need to talk about So You Think You Can Dance...how irritating was the solo portion with all 10 dancers dancing the same routine to the same song one person at a time. I used to like John Mayer's Waiting for the world to change...not anymore. I really hope Kameron doesn't go home, he's a cutie.
On other things...today is new day. I'm leaving my tracker on my desk so I'm concious of what I'm doing. I will start the C25K tonight, why wait for a new week when today is new day.
The goal list will wait for tonight, but work wise I've made a list of what I need to accomplish today and will check things off as they're completed.
I'm trying to learn more about Ayurveda. A bazillion years ago when I worked for The Body Shop they launched a line based on this ancient tradition. I still have my training from that but it's just the basics. My yoga gura has recommended anything written by Dr. Vasant Lad or Dr. David Frawley. I have a list of foods that are better suited towards my dosha which is pitta. I don't want to go into too much detail here but it's really interesting material I must say.
Apart from all this, I will report in to say how day 1 of C2K went.
Go forth and succeed!