Food at site went better this time around. I definitely used some flex as it’s difficult when you’ve got a 14 hour day going on. But I’m still on track.
Did 5K on the treadmill Monday night. Didn’t have a single french fry either. Stuck to protein and veggies mostly actually. Trying to work my way through the Beck book. Last night I was out like a light by 7:30pm. This is what happens when you’re up at 3:30am.
Winter hit with a vengeance, not so much at site but yesterday anyone flying out was delayed due to nasty weather in Calgary.
Luckily no issues flying home tonight but woke up to a mini blizzard. I think long johns are going into the bag from now on.
I will pack my gym bag and hit the company gym tomorrow. I’m on track to a decent weigh in for the first time in a long time. It’s amazing really, when you follow the program it actually works.
Alright it’s going to be an early to bed night again so I’ll talk to you later.