Thrive Experience - Day 19
So as I mentioned in my last blog I decided to give The Thrive Experience a try and I'm officially into my experiment.
I did find more mental clarity as of day one and the continues, and to me that’s waking up clear headed with a stronger sense of focus.
I did find more energy. Before Thrive when I got home from work and I'd sit down and check what was on the pvr and pretty much veg out and now I find I putter a bit more and straighten up or finish off a project I started but didn't finish in the past.
On the weight loss front I’m still tracking my WW points and my eating wasn't particularly stellar not horrible the week before last but I did go over in points just due to bad planning. I never hit the gym once last week and at weigh in on Saturday I had a one pound loss. I attribute that to Thrive really taking away cravings.
Now I still have issues with emotional eating especially boredom but over the past few weeks I pinpointed that like never before. This week was particularly rough for a number of reasons. One I'm being sent to Edmonton for the next 3 months. Came as a total surprise on Monday. The other major reason is layoff fears hit a new high again. So this week I had 1.8 gain at weigh in. The Edmonton thing was the major reason as combined with the new layoff fears what will I find when I come back in 3 months. I requested taking my own vehicle. Edmonton is 3 hours from Calgary as I wanted the flexibility to come and go. My plan is to come home every weekend or go to the property. This does cause a massive wrinkle in my life which I really hope they appreciate.
I have to rejig my training plan but my Goodlife membership works anywhere in Alberta. I can get drop in passes for a facility with an indoor track. I really want to continue going to my WW meeting as I love my WW peeps but I did find a standby meeting there if I need one. I also ordered more Thrive stuff to take with me.
This is my Thrive routine right now:
I take the capsules when I wake up and 20 minutes later I have the shake and for the first week I wore the regular DFT patch every day. The 2nd Week the Ultra DFT patch. Before I go to bed I took two Balance capsules.
Now I've stopped taking the Balance as I don't want to get too graphic but I think I'll get my fibre in from a more nature source.
I decided to try the whole Thrive Plus line in this experiment which includes:
Thrive Plus -Activate – I tried that for the first time on a Monday as my pre workout beverage and then I went to BodyJam, BodyPump and Yoga class and never felt a decrease in energy. It kind of tastes like a thicker kool aid, I was expecting more of flavoured water. I used one pack in 16oz of water. It recommends 8-16, I'm so glad I went with 16 as I think had I done 8 I would have found this a little overwhelming. I drink it roughly an hour before my workout and find it does give me a boost of energy.
Thrive Plus Boost - I added this fruit/ veggie mix to my smoothie starting Monday morning, it has a berry type flavour and mixes super well with the vanilla flavour of the Premium Smoothie Mix. I honestly find this keeps me satisfied till lunch time.
Thrive Plus Rest – Haven't implemented this yet but I can truly evaluate if I feel any differently as I wear a fitbit 24/7 I can certainly track if there’s any changes.
Thrive Move – this offers joint support so curious to see if has any influence on my knees, boy do my knees get angry during the lunges at BodyPump so I'll start this this soon and see if there’s any impact on the BodyPump class.
Ultra DFT Patch (the purple ones on the right) – Now this patch is bigger and supposed to be stronger. I can't say I've noticed a massive difference from the regular patch but I'll need to go back to the regular patch for awhile to truly tell. I do find with the bigger patch I have to think about where I put it i.e. shoulder or arm as if my muscle flexes it can impede how it sticks so the flatter the area the better. Back of shoulder seems to work best for me.
I am pleased so far. I have felt great, noticed increased energy and far less food cravings.
The emotional eating is purely in my head and I'm now thinking of this 3 month thing as a chance to remove myself from the emotional office setting and a chance to have a new adventure.
I took a picture at the gym as a before picture and took my measurements as well. Don't mind the grumpy expression on my face. I was going for beast mode.
Feel free to check out the products here http://bolsyl.le-vel.com/
In other news I geeked out my Escape a bit more which I have renamed Tie-Fighter.
And one on the back windshield
Here we have all the RunDisney Races including Expedition Everest and Tower of Terror 10 miler. Now I haven't done the WDW Half or Marathon yet or the Dopey and the Goofy but I stuck them on anyway.
I'm excited to continue this Thrive adventure and all the other adventures that start soon. I don't go to Edmonton for another week. So this coming week is all about getting sorted like getting my roof re-tiled, yup had to get that done before the winter and found a well reviewed roofer who can do it next week.
I will definitely try to blog more often.