These are the only things that explain my eating behaviour yesterday and again a reason to keep WW books at work.
For lunch I went to Tim Horton's and had the Ham and Swiss sandwich, thinking it's on the healthy menu. Alright I had a donut too. I bought a muffin for dinner as I'd be in class from 6-8:30 and probably not get home until 9pm.
Last night I wrote it all down in my tracker. OMG - the sandwich 9pts, the donut 8pts, the muffin.........10pts.
Stupid, stupid, stupid, stupid! I must create a mantra "Muffin equals cake".
I was surprised about the sandwich that's for sure.
So the change of schedule and good old TOM tossed me a curve, am I going to throw this week away. Hell no, today is back on program and the gym tonight not to mention loads of water. What will happen at Saturday WI? A learning experience.
Now I know I need a better plan for Thursdays and my crazy schedule.
I did walk home from the bus stop that's 12 blocks in the dark by myself. I felt safe this time but I can't guarantee that will be everytime. I wanted to squeeze in some APs.
Getting to the University was an experience. I had to take the train and I never take the train. It was a case of sardines. The first one was too packed to get on. The 2nd one I got on to but there's no personal space. You are touching other people.
The class is bigger than I thought and I ran into someone who works for another division but the same company and a client that I've only emailed. So that was bizarre. This woman was asking me if I was pursuing the CHRP and I said yes I'm doing the first test on Oct. 4th. She says to me " I heard it's hard". What I wanted to say to her "Shut up". I don't need to hear that, I know it's not easy but be positive damn it.
The good thing about this week - thus far I've earned 20APs and there's still gym tonight. Apart from Thursday eating has been good. Have I been 110%? No, more like 90% so now I know what I need to do for the rest of this challenge.
Saturday will be a weigh and run as I don't have time to stay for the meeting. I promise to email Angie my results before I leave and I may have time for one last post before I go.
Then it's off to the middle of nowhere for some serious study time.
I hope everyone has a fantastic week while I'm gone. I'll be back on Sat. Oct 4th - after the test to recap on everyone's happenings.
Hugs!
Good for you for not letting that oops at Tim's throw you off!
ReplyDeletea previous trainer of mine used to say that muffins - all muffins - should be renamed Breakfast Cupcakes. Then you won't be tempted. :)
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