WW FOR LIFE

My weigh in tracking spreadsheet that is or maybe it looks more like those machines that show heartbeats. When I was last here I talked ab...

For the past few weeks I was getting back in to the groove of weight loss. I do love the new SmartPoints & the Beyond the Scale plan at ...

I am officially the worst blogger ever. To all those who follow me I am so sorry. However I'm back and ready to recommit to this blog....

On the eve of 2016, I’ve been thinking about goals, not resolutions but goals. To me the difference is resolutions lack clarity, lack specif...

Since I talked to you last.... I've been at my new job for 5 weeks and I absolutely love it. Everyone is super nice, I feel like I hav...

Hello my friends, It looks like I've been dropping in once a month ish for awhile. Admittedly I lost my mojo and being unemployed didn...

Hello my friends, Well remember those lay off rumours I mentioned, well two days after being back in the Calgary office I was indeed laid ...

Hello Again my friends, Yes a long absence from blogging primarily because I had no laptop with me on my back and forth from Calgary to Ed...

That was the theme of this week's Weightwatchers Meeting and I was the poster child. Yup I was up 1.8. Living in a hotel from Sunday t...

Well Hello, Since I last dropped by a few things have dramatically changed. The major thing I've been seconded to the Edmonton office...

Thrive Experience - Day 19 So as I mentioned in my last blog I decided to give The Thrive Experience a try and I'm officially into ...

Well Hello! Again been awhile since I posted. The last time I dropped by I posted my new training plan and week one went awesome.  ...

Hello my friends, Again a bad blogger with far too long between posts. I promise I'll be by more often especially as my training ...

Hello my friends, I know I totally suck as a blogger only dropping in once a month. A lot has happened lately and my brain is in a ...