My current Saturday habit is to sleep in, with my current work schedule I'm absolutely exhausted on Fridays and the last thing in the world I want to do is get up to go to weigh in.
I stepped on my home scale this morning and weighed 186.8 so not back where I started in the biggest loser challenge but certainly up. I'm not giving up on the challenge. I going forward not back.
My eating behaviour over the past 3 weeks has not been fantastic. For 2 weeks in a row I bought lunch and a latte every single work day. Not to mention tracking hasn't happened at all. I'm very much aware that these type of behaviours do not lead to weight loss.
Question is what do I do now....well the simple answer is get back on the wagon. I am however debating going to a meeting anytime soon. I've been on WW for years and while had some success I've never even come close to goal. This is not WW's fault but more my stubbornness. This week I will still follow the ww program and we'll see about a meeting towards the end of the week. I'd have to probably rejoin anyway after missing so many weeks.
Now that I've got my new schedule relatively sorted I can once again return to the gym. I've had to juggle days around as I now work one day a week super far from my normal work place. The one day used to be a gym day but it takes a long time to get home from this location so I've moved that day.
I've realized joining a 2nd gym is not an option unless I really try to use the first gym.
So here's to picking yourself up and dusting yourself up.